Meatless Monday – Vegan Chocolate

by Dianne Wenz in


From Mark Bittman’s transition to mostly vegan, to Gwyneth Paltrow’s emphasis on vegan meals in her new family cookbook, more and more people are realizing they can enjoy the benefits and satisfaction of a vegan diet without having to commit to plant-based eating at every meal.  Thanks to Fran Costigan’s Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts, either full- or part-time vegan eating can include rich, sinful-tasting, and delicious chocolate desserts.

Read More

Meatless Monday – Roasted Kabocha Soup

by Dianne Wenz


Now that it’s the middle of October, we’re deep in the heart of pumpkin season! For a twist on traditional pumpkin, I used a kabocha squash in this dish. Kabocha is also known as Japanese pumpkin and is one of the more popular members of the squash family due to its strong yet sweet flavor and moist, fluffy texture. This soup is perfect for chilly fall evenings.

Read More

Meatless Monday – Spicy Lentil and Carrot Soup

by Dianne Wenz in


I’ve never been too much of a soup person.  I have friends who get really excited at the prospect of having soup for lunch, and I’ve never understood their enthusiasm. Maybe it’s because when I was growing up, soup meant opening a can of flavored water with bits of vegetables and beans floating around it in. It never tasted very good and it never filled me up.

All that has changed with this spicy lentil soup. It’s filling and extremely flavorful, and when I know that I have it waiting for me for lunch, I count down the minutes until it’s time to eat. Have I become a soup person after all?

Read More

Meatless Moday - Groundnut Stew

by Dianne Wenz


"Groundnut” is actually another word for peanut.   Groundnut stew refers to a stew made with peanut butter.

Whether this stew resembles a traditional African groundnut stew is immaterial for my purposes - it just tastes good and has become a cool weather favorite of mine!

Read More

Meatless Monday – Pumpkin Curry

by Dianne Wenz


Autumn is here! The air is crisp, leaves are changing color, and warm and hearty stews are on the menu. This is the time of year that every starts talking about adding pumpkin to just about everything they consume – coffee, oatmeal, soup, hummus, pasta sauce – you name it, you can pumpkinize it. This pumpkin curry recipe combines two of my fall food loves – warming curry and the hearty pumpkin.

 

Read More

Meatless Monday at Goldie's In Asbury Park

by Dianne Wenz


Redefining vegan cuisine to such a degree that guests will have no need to define or label it beyond calling it purely great food, Smith, a hospitality, marketing and design firm enlivening Asbury Park, recently announcee the opening of Goldie’s. With an incredible menu, awe-inspiring design and innovative cocktails – it is the very first vegan restaurants with a liquor license in New Jersey – Goldie’s is soon to attract diners from all over, vegans or non-vegans alike.

Read More

Meatless Monday - Soy Lime Seitan Tacos with Mango and Chipotle Aioli

by Dianne Wenz


Over the weekend my friend Jenna and I did a cooking demo at the Bethlehem VegFest in Bethlehem, PA. We made Jenna’s seitan tacos, which the crowd really enjoyed. If you’re not familiar with seitan, it’s a “wheat meat” that can be used in recipes that call for chicken or beef. Packaged seitan can be found in grocery stores near the tofu, or you can make your own.

Read More

Meatless Monday - Roasted Beet and Citrus Salad

by Dianne Wenz in


August can be a strange month, as even though we're still in the throws of summer, signs of fall peeking around the corner are visible. Hearty squash can be found alongside fresh peaches at the farmer's market, and the weather can be unpredictable with temperatures in the low 70s followed by scorching hot days in the 90s. This Roasted Beet and Citrus Salad combines both worlds, with both summery greens and autumnal roasted root veggies.

 

Read More

Cupcakefest to Benefit the Montclair Township Animal Shelter

by Dianne Wenz


Sweet Avenue.jpg

Vegan bakery Sweet Avenue Bake Shop has announced the Montclair Township Animal Shelter as the beneficiary for the annual Cupcakefest

Taking place Saturday, June 22 at Rutherford’s Lincoln Park Bandshell (176 Park Avenue), this daylong celebration of music and cupcakes includes raffles, vendors, and a cupcake eating contest.

“We have chosen the Montclair Township Animal Shelter because they work tirelessly to find permanent homes for homeless pets. In addition, the Friends of Montclair Township Animal Shelter is an all-volunteer, non-profit group dedicated to supporting the work of the shelter through fundraising for needs above and beyond the shelter’s budget,” says Jake Vance, co-owner of Sweet Avenue Bake Shop and co-founder of Cupcakefest. “We started Cupcakefest to be able to use our influence in the community to help some of the countless animals in shelters across New Jersey.”

Cupcakefest 2013 is free to attend. Pet supply donations are encouraged. Now in it's sixth year, Cupcakefest has over $15,000 for New Jersey animal organizations.

 

About Sweet Avenue Bake Shop 

Sweet Avenue Bake Shop is a gourmet vegan bakery located in Rutherford, NJ. All cupcakes are 100% dairy and egg-free, cholesterol-free, and delicious. Sweet Avenue is dedicated to life, liberty and the pursuit of cupcakes! Visit SweetAvenueBakeShop.com

 

About Montclair Township Animal Shelter 

Montclair Township Animal Shelter is municipally run and governed by the Township of Montclair, New Jersey. They provide animal care and control for the townships of Montclair, Verona and Nutley. They intake stray animals and pets whose owners are unable to keep them (only for residents of the above stated townships), and offer adoption services for the pets we intake.Their mission is increase the adoptability of animals through behavior modification, training, socialization and environmental enrichment so that they stay in their adoptive homes. Visit MontclairAnimalShelter.blogspot.com


Meatless Monday - The Killer Vegan Pop-Up Brunch

by Dianne Wenz


Killer Vegan Brunch.jpg

​As a vegan, eating breakfast out in the world can be difficult. It’s easy to whip up a batch of pancakes without eggs and cows’ milk at home, but most chefs haven’t quite mastered the art of dairy-free flapjacks just yet. Luckily, we now have the Killer Vegan Pop-Up Brunch.

Killer Vegan will soon become New Jersey’s first and only all vegan diner and deli, and once they’re able to open in their own space, they will be located in Union NJ. For now, they take over Lalibela in South Orange every other Sunday.

The Killer Vegan brunch is an all-you-can eat buffet that features some of the best breakfast food in New Jersey – vegan or otherwise. The buffet includes, biscuits and gravy, pancakes, French toast, fried plantains, rice and beans, steamed greens, soy bacon, meatless sausages, tofu scramble and hashbrowns. Coffee, tea and juice and also included.

Janelle Soto is the owner and brains behind Killer Vegan, and the seed for the dinner was planted in the early days of her activism. “My desire was to open a space that was comfortable to vegans and non-vegans with regards to food and setting. I would not only contribute to my community - vegan and local - but, more importantly, I would be helping animals”, she says. Before 9/11, Janelle ran a vegan food cart outside the World Trade Center where she fed between 300 to 400 people daily, most of whom were not vegan or even vegetarian. The success of the food cart only cemented her desire to open a brick and mortar establishment.

Once it opens, Killer Vegan will serve up Latin, Italian and American comfort food. Everything will be made in house, using organic and fair-trade ingredients. Janelle has enlisted the help of Chef Alfredo, who brings with him over 15 years worth of experience in the industry. Janelle will be doing the baking and Alfredo will be doing the cooking. It will be Janelle who decides the menu, with Alfredo’s help.

The opening date for Killer Vegan will depend on funding. Money raised at the pop-up brunches goes towards opening in their own space, as does money raised in their IndieGoGo campaign, which ends later this week.

Like Killer Vegan on Facebook for updates or contact them through their website for any further information. The Killer Vegan Pop-Up brunch takes place from 10:00 to 2:00 on the first and third Sunday of every month at Lalibela Ethiopian Resturant, located at 261 Irvington Avenue in South Orange NJ.


Meatless Monday – Otis’s Award Winning Vegan Cookies

by Dianne Wenz in


Last weekend Take Back The Kitchen held their first annual Kids Milk and Cookies baking competition at MontclairTV34 studio. The event was sponsored by King Arthur Flour and Five Acre Farms and was designed to include kids who are usually excluded from activities centered around baked goods because of food allergies and dietary restrictions. The three cookie categories were Gluten-Free, Vegan and Whole Wheat Flour. The event also raised money for Toni’s Soup Kitchen.

Naturally, my ears perked up a bit at the mention of vegan cookies, and I was excited to hear that SO Tasty Vegan’s Sally Owens was the vegan cookie judge.  Sally is the genius behind the new vegan pop-up dinners that take place on Wednesday nights at Trattoria Rustica in Montclair, and after tasting some of her amazing creations, I know she’s well aware of what’s tasty and what’s not. I was also super excited to learn that eight year old Otis Gannett-Len was the winner in the vegan cookie category, as I happen to be good friends with his mother Jen. Otis won a $75 gift card for the King Arthur Flour catalog, and Jen suspects he will be picking out chocolate, cocoa and decorative sugar so he can bake up more sweet treats.

Otis won the contest with a batch of delicious Mint Chocolate Chip Cookies, and Jen was kind enough to share the recipe with me, so that I can share it with you.

Otis’s Award Winning Mint Chocolate Chip Cookies

Ingredients:

  • 1 ½ teaspoons egg replacer (such as Ener-G or Bob’s Red Mill)
  • 6 teaspoons water
  • ¾ cup vegan margarine (such as Earth Balance)
  • ½ cup brown sugar
  • ½ cup organic cane sugar
  • 1 teaspoon vanilla extract
  • ½ teaspoon peppermint extract
  • 1 ½ cups all-purpose flour
  • ¼ cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup non-dairy chocolate chips

Preparation:

  1. Preheat the oven to 350°F and line two cookie sheets with parchment paper.
  2. Whip together the egg replacer and water in a small bowl until it’s thick and creamy. Set aside.
  3. Using an electric mixer, cream the margarine, brown sugar and cane sugar together. Beat in the egg replacer, vanilla extract and peppermint extract.
  4.  In a separate bowl, mix together the flour, cocoa powder, baking soda and salt. Add the dry ingredients to the wet ingredients and mix together until well combined. Fold in the chocolate chips.
  5.  Drop dough by the teaspoonful onto the prepared cookie sheets. Bake for 10 to 12 minutes or until golden brown. Immediately remove the cookies from the cookie sheets and place on a cooling rack.

Makes about 2 dozen cookies.

Based on a recipe by Colleen Patrick-Goudreau

Otis Cookies.jpg